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NATURAL HAIR CARE:
• HEALTHY BLOW DRYING
• NATURALLY HEALTHY HAIR

Naturally Healthy Hair Healthy hair can start from within. Great products can help, but great nutrition is the key to having the healthiest hair possible. Hair needs a healthy diet to stay beautiful. That means you'll have to watch what you eat and drink to properly nourish your hair. The proper nourishment can mean the difference between brittle, dry and frizzy to strong, moist, and shiny!

Strength Eating foods high in protein will help strengthen weak hair. Healthy hair contains a lot of protein. Protein will add strength to the hair shaft which will keep hair from snapping or splitting and therefore less damage will occur. A protein rich diet will also improve hair growth. Try eating foods high in protein such as, meat, fish, beans, eggs, dairy products, and nuts. Moisture Drink plenty of fluids. The fix to dry, brittle hair is to drink eight to ten glasses of water a day. Each hair strand is made up of one-fourth of water. Don't wait until you are thirsty to hydrate, this means your body has already lost more water than it should have. Keep yourself and your hair hydrated throughout the day. Water is essential to keeping hair moist. Shine Foods high in vitamins and minerals will promote shine and even hair growth. If you want shiny, long, vibrant hair try eating foods with the minerals iron and copper in them such as shellfish, liver, vegetables, and red meat. Eating foods with vitamins B and C such as fruit, vegetables, cereals, and bread will promote shiny, supple hair. -You may also use supplements to ensure you receive all the nutrition needed for beautifully, healthy hair. Remember, a lack of nutrition can lead to damaged, unhealthy hair. You may even notice slow or no hair growth, even thinning or balding. So watch what you eat and stay away from foods high in sugar and fat. Do not drink carbonated sodas and caffeine, stick to water and juices. Try these tips and see how amazingly beautiful your hair can naturally be. You have the knowledge, don't waste it! Take control of that frizzy, dry, brittle hair and start enjoy healthy hair.